Laughter Yoga

Need a laugh or a bit of a giggle?

Reduce stress, improve relationships and boost morale with our Laughter Workshop.

Laughter, and this Laughter therapy, has been shown to have beneficial effects on various aspects of biochemistry.

• Reductions in stress hormones
• Pain relief
• Boosts communication
• Enhance positive thinking and creativity
• Increased energy and wellbeing

Most of the time in the workplace, we take ourselves far too seriously. But when we start laughing, it’s infectious and does amazingly positive things to our sense of well-being and relationships.

Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Chelmsford and South Essex, which is acting as the host institute for this event.