Classic Pilates

Spring into Spring with the latest instalment in our Wellbeing programme – a Classic Pilates session in association with Well With Samantha.

As we get excited for the return of Spring and warmer days ahead, this early-morning Classic Pilates session with a twist will help to reinvigorate body and mind at the end of a busy week.

Accompanied by an uplifting soundtrack, Samantha will lead you through a series of low-impact, flexibility, balance and endurance moves, focusing on building core stability and strength, as well as improving general fitness.

All levels are welcome, from beginners to experienced practitioners.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you are pregnant or working with an injury that Samantha should be aware of ahead of the class, please let her know via email - samanthaerinhale@icloud.com

Registration for this event is free of charge, but if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner.

If you would like to make a donation via our JustGiving page, please click here.

Please contact Flora Simpson with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).

To view our image and video capture consent statement, please click here.