Chair yoga

Join us for an early morning wellbeing session you can do without leaving your desk or chair! Hosted by the Insurance Institute of London in association with Well With Samantha.

The days are starting to get longer and brighter, so what better way to start the day than with a re-energising yoga practice from your desk?

The daily grind of sitting at a desk hunched over a computer can lead to increased pressure on your neck, shoulders and spine. This yoga session will incorporate specific moves to minimise the negative impacts of home/office working, improve posture, release tension and leave you de-stressed and ready for a proactive day ahead.

Samantha will lead you through a gentle seated sequence of moves to help you reconnect to your breath and body.

All levels are welcome, from beginners to experienced practitioners.

You will need the following:

• A laptop or screen large enough to see Samantha
• A chair with space on either side
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you have an injury, are pregnant, or have a question, please email Samantha before class - samanthaerinhale@icloud.com

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page.

Please contact Flora Simpson with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).

To view our image and video capture consent statement, please click here.