Guided Mindfulness Practice (week three)

Join us for the next in a series of weekly 15 minute live Guided Mindfulness Practices.

Mindfulness is a type of meditation in which you focus on the present moment, with complete acceptance and non-judgement. Practicing Mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Priya Pandya ACII (Group Head of Insurance and UK Wellbeing Lead, Entain Group) will guide members through a weekly practice, varying from Body Scans to Mindfulness of Breathing and Mindful stretching.

Each session will be suitable for everyone and an uplifting way to start your day by bringing clarity to your mind. No equipment is required, just a quiet place to sit or stand where (ideally!) you won’t be interrupted.

Please note: you will need to book each session individually. All sessions can be found here, or a link to the next session will be included on your booking confirmation email.

Due to the interactivity of the event, places are limited and will be allocated on a first come, first served basis.

By joining this online guided mindfulness practice, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.

This class will be hosted on Microsoft Teams. Please familiarise yourself with their T&Cs and Privacy Statement.

Registration for this event is free of charge, but, if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner for 2021.

If you would like to make a donation via our JustGiving page, please click here.

For more information on why we are partnering with Barking Foodbank, please click here.

Barking Foodbank was set up by the Hope Family Trust and The Trussell Trust in February 2012 to help tackle hunger in the London Borough of Barking and Dagenham.

• Between 1 April 2019 and 31 March 2020, foodbanks in the Trussell Trust network distributed 1.9 million emergency food supplies to people in crisis, an 18% increase on the previous year
• More than 700,000 of those supplies went to children
• During the first two months of lockdown, Barking Foodbank provided more than 8,300 meals to people in need

For more information on the work of Barking Foodbank, please click here.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).

To view our image and video capture consent statement, please click here.